10 Self-Defense Strategies Everyone Should Know
Self-defense is about more than just Punching and kicking. It's about using your head as well as your fists, and being prepared mentally as well as physically. These 10 self-defense strategies are simple but effective, and can be used by anyone in a real-life situation. 1. Trust Your Instincts If something doesn't feel right, it probably isn't. Trust your gut and get out of there if you can. That little voice in the back of your head is there for a reason, so trust it and get out of there 2. Practice Target Denial Make yourself a difficult target for an attacker by keeping aware of your surroundings and not isolating yourself. Be mindful of your surroundings and keep your guard up. Attackers are looking for someone who seems weak and vulnerable, so don't let that be you 3. Present Yourself With Confidence Walk with purpose and make eye contact. This will make you appear more confident and less like a victim. Stand tall with your shoulders back. This will show that y...